IMBONESA YAKO SURF NEMABASA mashanu

IMBONESA YAKO SURF NEMABASA mashanu

July 09, 2020

Rangarira kuti maitiro anoitwa nemudzidzisi, uye rovedzaiwo! Isu tinokusiyira yakanakisa 5-nhanho chiitiko kuti iwe urambe uchifunga kana uchirovedza muviri wako uye kugadzirisa nzira yako yekuseta.
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Kurovedza kwemaoko kune vanokwira

Kurovedza kwemaoko kune vanokwira

June 24, 2020

Kana iwe ukatevera nzira iyi nguva nenguva (kutora zvese zvekudzivirira) zvichave zvakanaka kuwana ruoko rweanokwira uye kumashure izvo iwe zvaunoda zvakanyanya.
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Maitiro Ekurovedza muviri usati warara

Maitiro Ekurovedza muviri usati warara

June 16, 2020

Pasina kurovedza muviri? Hapana dambudziko! Kana usati wave nenguva yekurovedza muviri mukati mezuva, tevedzera nzira iri nyore manheru usati warara.

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Hofisi chirwere

Nzira yekudzivirira iyo Office Syndrome

June 05, 2020

Iyo inonzi office syndrome inoitika mushure memaawa akati wandei ndakagara pamberi pekomputa. Vanhu vazhinji vanonyora, kugadzira kana kurongedza mapikicha emitambo - uye zvimwe zviitiko - vangasatarisa kune nguva yavanoshandisa pakombuta yavo. Tsvaga kuti izvi zvinogona sei kukanganisa muviri wako uye maitiro ekuzvidzivirira!
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Yakanakiswa Norimoni salmon. Iyo ine hutano chaizvo yekubheka

Yakanakiswa Norimoni salmon. Iyo ine hutano chaizvo yekubheka

June 05, 2020

Salmon yakave imwe yeanodyiwa zvakanyanya ebhuruu pasi rose. Kwete chete nezvekunakirwa kwayo kwakanaka, asiwo nezve zvinovaka muviri. Mukuwedzera, icho chikafu chinogona kugadziriswa munzira dzakawanda nekuti mukwende waro unoenderana chaizvo nenzira dzakasiyana dzekubika.
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Hutano Pancakes Recipe Pasina Giya Flour

Hutano Pancakes Recipe Pasina Giya Flour

Dai 27, 2020

Gadzira zvikafu zvekudya zvinonaka kana zvekudya zvekudya neresi iyi ye oatmeal uye maalmond pancake!

Vanhu vazhinji vari kuwana izvo zvakashata izvo zvikafu zvegorosi-zvinogadzirwa nehupfu zvinogona kuve nehunhu hwavo pahutano, kunyanya kune vanhu vari celiac uye gluten isingashiviriri.

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10 inotambanudza maitiro ekuseta

10 tsandanyama inotambanudza kuti itange yako Workout routines

Dai 26, 2020

Isu tinopa gumi inotambanudza izvo zvausingafanirwe kukanganwa usati watanga maitiro ako ekurovedza muviri. Izvi zvichabatsira kudziya mhasuru dzako usati waazunza.
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Kenza yemaziso

Matipi mashanu ekudzivirira cancer

Dai 11, 2020

Isu tinopa mazano mashanu anozobatsira iwe kudzivirira chirwere chekenza. Zviri kwatiri kuti tiite zvese zvinobvira kuti tive nehutano hwakanaka hwemaziso nekudzivirira izvi nezvimwe zvirwere zvinogona kukanganisa maziso edu.
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Kukuvadzwa mukufamba-siki uye chando chechando: zvinogara zvakanaka kuti uzive nezvavo

Kukuvadzwa mukufamba-siki uye chando chechando: zvinogara zvakanaka kuti uzive nezvavo

January 14, 2015

Kukuvadzwa mukufamba-famba uye chando chechando: zvinogara zvakanaka kuti uzive Pakati pepakati ski, unogona kunge uchiri kuronga rwendo uye kupedza mazuva mashoma uchinakirwa nechando uye kurovedza muviri. Kunyangwe chinhu chako chiri chekusvetuka kana chando kusimuka, nhasi tinoda kukuenzanisira muchidimbu nezve […]
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Maitiro ekuve mune chimiro kuti ski nguva ino yechando

Maitiro ekuve mune chimiro kuti ski nguva ino yechando

November 21, 2014

Vhiki rapfuura takaburitsa chinyorwa umo chatakagovana mazano ekutangisa skiers. Nhasi tinokuunzira nhevedzano yemaitiro anodzidziswa ekuti uwane chimiro usati waenda ski ino nguva yechando, inoshanda kune vese vakanaka skiers uye avo vatove neruzivo. Kutanga, mhasuru dzaunofanira kushanda zvakanyanya ndedzeya […]
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